Instructor Alan Erdossy returns to HCA with an 8 week introductory class in the Yang style of T’ai Chi Ch’uan. T’ai Chi is a sequence of precise body movements done slowly and without effort that balance the flow of energy within the body. At once a moving form of meditation, a dynamic system of exercise to improve health, and an introduction to the basics of self defense, T’ai Chi Chu’an has been practiced daily in China by millions for centuries. It requires no special clothes or equipment, keeps you on your feet, takes only a few minutes each day, and can be learned at any age. Regular practitioners of T’ai Chi are rewarded with energy and focus, and they age with vitality and grace. Alan has 45 years of experience teaching at businesses and art, ballet, and exercise studios throughout the Northeast.
This Introduction to the first set of the Yang style of T’ai Chi Chu’an will run for an hour, however participants who are repeating the introduction are welcome to stay for another half hour to begin exploring the second set of T’ai Chi. To Register call Alan at 802.223.5125 or 802.249.2902 (cell). Email him at email@example.com